Sunday, October 16, 2016

Crossfit!!

Once a quarter President Mullen sends out the challenge, 
a series of exercises for all comers to practice. 
On two Preparation Mondays the mission gathers
(half the missionaries each Monday)  to take on Crossfit. 

Sisters ready to go!



Sit-ups...


and squat thrusts are two of the exercises along with...


lots of running.








They'll feel it tomorrow.  For now everyone's all smiles!